Thursday, March 3, 2016

gluten free revamped tuna noodle casserole (with salmon)

Yay! Salmon has more omega 3s than tuna, and can be more humanely sourced/less mercury ridden.

I hot-smoke my salmon and it is ah-may-zing,

Heres my recipe, but I just eyeball things so who knows.

salmon noodle casserole
re-vamped version of the classic, with salmon to get more omega 3s.

Categories

  • Gluten-free 
    •  
  • Main Dish 
    •  
  • Casserole 
    •  
  • Comfort Food 

Ingredients

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    • 12 ouncesgluten-freerotini noodles
    • 4 ouncescream cheesesoftened
    • 1/4 cupcheddar cheeseshredded
    • 1/2 teaspoonpepper
    • 1/4 teaspoondill
    • 1/2 teaspoonparsley
    • 2garlic cloves
    • 1/4oniondiced
    • 4 ouncesbutterdivided in 2
    • 1/2-1 lbsalmon
    • 1/3 cupgreen peas
    • 10cherry tomatoessliced
    • 1/4 lbromano cheeseshredded
    • 2 cupsmilk
    • 1 cuppotato chipscrumbled(optional)
    • 1/2 cuppeas
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Directions

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  • Saute onion and garlic in half the butter, Meanwhile, preheat oven to 375.
  • Add spices, and cream cheese, 1/2 the milk, romano cheese, 1/2 the cheddar and stir over low heat -
  • meanwhile, boil water for the pasta and cook pasta until al dente and drain
  • cook cheesy sauce on low until well-mixed, do not boil. Add more milk if needed, should be thick but still dripping off a spoon.
  • add peas to cheesy sauce, stir
  • shred up the salmon (home smoked salmon is ideal but any salmon works) and add to sauce
  • Pour sauce over noodles, stir
  • butter a casserole dish and add the pasta mix. If it looks too dry, add a splash of milk
  • sprinkle the top with crumbled chi[ps and remaining cheddar
  • bake 145-20 minutes, cool and serve.
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